Art has been used for communication, self-expression, and healing and has been for thousands of years. Here are some ways art therapy can be helpful for your mental health.
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Recent Posts
The Vortex of Motherhood
It’s like realising you’re the sun to planet earth. I’m the one responsible for their health, emotional wellbeing, survival. Everything. How can I not let this role entirely consume me?
We moved to Canada: Quotes for starting again
We got through the major obstacle of selling everything we own and then immediately boarding a 14.5 hour flight with our two little girls. Now we’re at the part where we try to make a life for ourselves.
Goodbye Australia
A new chapter is just around the corner in a whole new country and I’m sure this one to come will be beautiful in its own way, but I still grieve the end of this one.
Lady Autumn – now available on paperback
This has been a story I’ve wanted to write for years, now you can officially purchase your copy on Amazon.
Preparing for baby number two
I still can’t believe that in about a month I will be a mother again to a whole new person. This pregnancy has flown by!
Quotes to inspire you this July
It’s been a long time since I did my monthly quotes of inspiration. I used to love writing these.
How we spend our days is how we spend our life
I take this quote as my own little meditation; a reflection to inject into the day when I happen to remember.
What makes a house a home?
When, and more importantly how, does a house become home?
We’re moving
This apartment has held us through many big life events and in one week it won’t be our place anymore.
Creative prompts for the uninspired
For those of you who are swamped in life’s responsibilities you rarely get a chance for your own creativity. I hope these little ideas will help you find a sense of uplift in your busy day.