Counselling & Art Therapy in North Vancouver
I support children and teens aged 10+ who are experiencing anxiety, low confidence, grief or emotional overwhelm through counselling and art therapy.
Art-making can provide another way to express and explore experiences when talking doesn’t always feel easy. I offer a warm, supportive space to understand their emotions, build confidence, and develop tools for navigating life’s challenges.
I’ve seen how art can help us access and process emotions that can be difficult to put into words. I’m passionate about creating a space where young people can better understand themselves, reconnect with their strengths, and feel more confident navigating life’s challenges.
Services
Group Therapy
Group workshops combine meditation, creative prompts, and sharing to foster healing and connection. Custom workshops are also available for organisations and communities.
Individual Therapy
I offer individual art therapy for youth, teens, and adults. Sessions combine counselling and creative expression to support emotional wellbeing, self-understanding, and personal growth. No art experience is needed.
I was born in North Vancouver and raised in Pakistan, Egypt, Ghana, Jamaica, and Ukraine. I spent most of my adult life living in Sydney, Australia and moved back ‘home’ to Canada in 2024 after the birth of my second child.
My own healing journey began at the age of 25, after the death of my sister. Along the way, I met some incredible art therapists, counsellors, psychologists, and other healers who have deeply shaped who I am today, both personally and professionally.
My approach to therapy is integrative. I draw on humanistic, existential, Adlerian, Jungian, and transpersonal perspectives. Together these frameworks share a belief in the inherent potential of each person and the transformative power of creativity. Learn more about my background here.
If you are interested in learning more contact me for a free 15 minute call.
Writing has always been a way for me to make sense of the world. I write across genres, both for children and adults. Check out my Amazon page for more details.
Contact Me
Quotes on the healing power of Art Therapy
“Art can permeate the very deepest part of us, where no words exist.”
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If love could have saved you
Because the truth is, my sister did not die of cancer or in a car accident. She died of suicide.
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Quotes that capture the joy of simply being alive
“For what it’s worth… it’s never too late, or in my case too early, to be whoever you want to be. I hope you live a life you’re proud of, and if you’re not, I hope you have the courage…
Read moreVisit Us
#305 – 850 Harbourside Drive North Vancouver, BC V7P 0A3
Monday-Saturday from 9am-4pm
Book directly: https://honeycombcounselling.janeapp.com/
