Art Therapy & Meditation in Sydney
My name is Kimberly Hetherington and I’m a certified transpersonal art therapist and meditation teacher. I’ve worked in hospitals, corporate settings, and community centres with people from all walks of life. I focus mainly on areas of self-development, grief, and anxiety.
I’m passionate about developing client centered sessions that ignite the imagination, awaken the spirit, and increase feelings of belonging.
Want to learn more?
How can Transpersonal Art Therapy help me?
Transpersonal art therapy integrates a holistic model of care that recognises the importance of relational, emotional, physical, and spiritual aspects of a person. Benefits include:
- Increased self-awareness
- Improved creativity
- Increased sense of self-esteem and confidence
- Improved interpersonal skills
- Enhanced mind-body connection
- Development of life-long coping skills
- Identification of personal resources and needs
- Increased sense of meaning and purpose
- Reduced stress and anxiety
- Reduced feelings of depression
Studies also show that creating art stimulates the release of dopamine. This chemical is released when we do something pleasurable and makes us feel happier. Increased levels of this feel-good neurotransmitter can be very helpful if you are battling anxiety or depression. You don’t need to be an artist to benefit either – everyone is welcome as they are.
Group Art Therapy
All upcoming group therapy workshops can be found on Eventbrite. Workshops focus on a range of different themes and involve creative prompts, meditation, and group sharing. The intention behind these groups is to facilitate healing, encourage a sense of community and develop genuine connection with others.
One on One
One on one sessions are tailored to your goals and needs. You can expect a mix of holistic counselling, creative expression, and guided meditation that facilitate desired growth, transformation and healing. I’m available to meet online or in person.
*If you are an NDIS client please click here.
“Kimberly is an empathetic, skilled and compassionate Transpersonal Art Therapist who creates a safe space in each session. I would highly recommend it for anyone on a journey of healing and self-discovery.”
– E. H.
If you would like to learn more or book an appointment with me please fill in this form below. I also offer a free 15 minute discovery call if you want to more about my services. I look forward to hearing from you.
“I can’t recommend Kimberly’s online art therapy highly enough. With a blend of meditation and art therapy, the experience was both relaxing and empowering. I was originally intimidated by the group concept, but hearing other peoples experiences and how they paralleled with mine was really comforting. Kimberly created a safe, open space to share which made me realise how interconnected we all are.”
Art Therapy with Kimberly
Mon – Fri: 11:00 am – 2:00 pm
*Other times are available upon request
Cremorne, NSW, Australia