Art Therapy & Meditation in Sydney
My name is Kimberly Hetherington and I’m a certified transpersonal art therapist and meditation teacher based in North Sydney. I’ve worked in hospitals, corporate settings, and community centres with people from all walks of life. I focus mainly on areas of self-development, grief, and anxiety.
I’m passionate about developing client centered sessions that ignite the imagination, awaken the spirit, and increase feelings of belonging.
There are absolutely no artistic skills required to do art therapy. The focus is on the process rather than the outcome and there is no right or wrong way to use materials or express yourself. I don’t analyse but instead encourage you to find your own truth and discoveries.
Want to learn more?
How can Art Therapy help me?
Transpersonal art therapy integrates a holistic model of care that recognises the importance of relational, emotional, physical, and spiritual aspects of a person. Benefits include:
- Increased self-awareness
- Improved creativity
- Increased sense of self-esteem and confidence
- Improved interpersonal skills
- Enhanced mind-body connection
- Development of life-long coping skills
- Identification of personal resources and needs
- Increased sense of meaning and purpose
- Reduced stress and anxiety
- Reduced feelings of depression
Art therapy is a valuable, holistic and evidence based therapeutic tool that is accessible to anyone, at any age. You don’t need to be an artist to benefit, everyone is welcome exactly as they are. Learn more about the benefits of art therapy.
Group Art Therapy
All upcoming group therapy workshops can be found on Eventbrite. Workshops focus on a range of different themes and involve creative prompts, meditation, and group sharing. The intention behind these groups is to facilitate healing, encourage a sense of community and develop genuine connection with others.
One on One
Individualised 1:1 sessions offer a safe and supportive space for creative exploration and reflection. During these sessions you will have opportunity to take time out for yourself within a nurturing environment to express yourself creatively and freely.
*If you are an NDIS client please click here.
“Kimberly is an empathetic, skilled and compassionate Transpersonal Art Therapist who creates a safe space in each session. I would highly recommend it for anyone on a journey of healing and self-discovery.”
– E. H.
If you would like to learn more or book an appointment with me please fill in this form below. I also offer a free 15 minute discovery call if you want to more about my services. I look forward to hearing from you.
“I can’t recommend Kimberly’s online art therapy highly enough. With a blend of meditation and art therapy, the experience was both relaxing and empowering. I was originally intimidated by the group concept, but hearing other peoples experiences and how they paralleled with mine was really comforting. Kimberly created a safe, open space to share which made me realise how interconnected we all are.”