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Author: Kimberly

Online event: Art Therapy for Well-Being | Art Therapy with Kimberly
January 31, 2023February 2, 2023Kimberly

7 Art Therapy activities to do at home

Here are some art therapy exercises you can do right now to reduce anxiety and boost your mood.

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another year passes... reflecting on the end of 2022 | Kimberly Hetherington
December 14, 2022December 13, 2022Kimberly

Another year passed…

I love the end of the year because it feels like we are all headed towards a collective hibernation. The start of another year feels refreshing and hopeful.

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A Christmas art prompt | Art Therapy with Kimberly
December 3, 2022December 7, 2022Kimberly

Christmas poem/journal prompt

Here is a little Christmas prompt to get some creative juices flowing.

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How to create your own hero's journey | art therapy with kimberly
September 30, 2022December 14, 2022Kimberly

Create your own Hero’s Journey

The key is to imagine it as objectively as possible, as if watching something on TV. What do you want for the main character (you)?

Continue Reading "Create your own Hero’s Journey"
reflections of new motherhood | Kimberly Hetherington
September 27, 2022December 4, 2022Kimberly

Reflections on New Motherhood

I didn’t realise that within this journey of becoming a mother that there would be so many beginnings and endings. From the outside looking in they are small, but in my heart they feel huge.

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Creative ways to add immediate calm in your life | Art therapy with Kimberly
September 9, 2022December 7, 2022Kimberly

Creative ways to add immediate calm in your life

Unfortunately we can’t always get away from life’s stresses. So what can we do in the day-to-day?

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youth is wasted on the young - art therapy with kimberly | kimberly hetherington
July 26, 2022December 14, 2022Kimberly

Youth is wasted on the young

Wouldn’t it be great if every insecure young person could be put into a machine where they were transported into a version of themselves as an old person for one entire week?

Continue Reading "Youth is wasted on the young"
The power of art therapy | kimberly hetherington
July 25, 2022December 4, 2022Kimberly

What are the benefits of Art Therapy?

Art has been used for communication, self-expression, and healing and has been for thousands of years. Here are some ways art therapy can be helpful for your mental health.

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An Ode to Autumn | Kimberly Hetherington
April 25, 2022December 14, 2022Kimberly

An Ode to Autumn

Here’s to another autumn…
Another chance to let go. 

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Unlearning What it Means to be a Mother | Kimberly Hetherington
April 2, 2022December 14, 2022Kimberly

Becoming a mother

Learning to find my own version of motherhoood.

Continue Reading "Becoming a mother"

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All this spiritual stuff is useless if it doesn’t make us a more compassionate and a less judgemental person. Isn’t it all meant to lead to this feeling of oneness? Of recognising we are all connected?
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