Kimberly

September 30, 2022September 30, 2022Kimberly

Create your own Hero’s Journey

The key is to imagine it as objectively as possible, as if watching something on TV. What do you want for the main character (you)?

reflections of new motherhood | Kimberly Hetherington

September 27, 2022October 1, 2022Kimberly

Reflections on New Motherhood

I didn’t realise that within this journey of becoming a mother that there would be so many beginnings and endings. From the outside looking in they are small, but in my heart they feel huge.

September 9, 2022September 30, 2022Kimberly

Creative ways to add immediate calm in your life

Unfortunately we can’t always get away from life’s stresses. So what can we do in the day-to-day?

July 26, 2022July 26, 2022Kimberly

Youth is wasted on the young

Wouldn’t it be great if every insecure young person could be put into a machine where they were transported into a version of themselves as an old person for one entire week?

The power of art therapy - kimberly hetherington

July 25, 2022September 30, 2022Kimberly

What are the benefits of Art Therapy?

Art has been used for communication, self-expression, and healing and has been for thousands of years. Here are some ways art therapy can be helpful for your mental health.