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Author: Kimberly

How we spend our days is how we spend our lives | Art Therapy with Kimberly
May 21, 2023May 27, 2023Kimberly

How we spend our days is how we spend our life

I take this quote as my own little meditation; a reflection to inject into the day when I happen to remember.

Continue Reading "How we spend our days is how we spend our life"
our new home | Kimberly Hetherington
May 11, 2023May 13, 2023Kimberly

What makes a house a home?

When, and more importantly how, does a house become home?

Continue Reading "What makes a house a home?"
Little Kookaburra wishing us good luck | Kimberly Hetherington
April 29, 2023April 29, 2023Kimberly

We’re moving

This apartment has held us through many big life events and in one week it won’t be our place anymore.

Continue Reading "We’re moving"
Creativity prompts for the uninspired | Kimberly Hetherington | Art Therapy with Kimberly
February 14, 2023February 15, 2023Kimberly

Creative prompts for the uninspired

For those of you who are swamped in life’s responsibilities you rarely get a chance for your own creativity. I hope these little ideas will help you find a sense of uplift in your busy day.

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Online event: Art Therapy for Well-Being | Art Therapy with Kimberly
January 31, 2023February 2, 2023Kimberly

7 Art Therapy activities to do at home

Here are some art therapy exercises you can do right now to reduce anxiety and boost your mood.

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another year passes... reflecting on the end of 2022 | Kimberly Hetherington
December 14, 2022May 27, 2023Kimberly

Reflecting on the end of 2022

I love the end of the year because it feels like we are all headed towards a collective hibernation. The start of another year feels refreshing and hopeful.

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A Christmas art prompt | Art Therapy with Kimberly
December 3, 2022December 7, 2022Kimberly

Christmas poem/journal prompt

Here is a little Christmas prompt to get some creative juices flowing.

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How to create your own hero's journey | art therapy with kimberly
September 30, 2022December 14, 2022Kimberly

Create your own Hero’s Journey

The key is to imagine it as objectively as possible, as if watching something on TV. What do you want for the main character (you)?

Continue Reading "Create your own Hero’s Journey"
my daughter and I - north Sydney | Kimberly Hetherington
September 27, 2022May 27, 2023Kimberly

Reflections on New Motherhood

I didn’t realise that within this journey of becoming a mother that there would be so many beginnings and endings. From the outside looking in they are small, but in my heart they feel huge.

Continue Reading "Reflections on New Motherhood"
Creative ways to add immediate calm in your life | Art therapy with Kimberly
September 9, 2022December 7, 2022Kimberly

Creative ways to add immediate calm in your life

Unfortunately we can’t always get away from life’s stresses. So what can we do in the day-to-day?

Continue Reading "Creative ways to add immediate calm in your life"

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Starting Saturday June 3! See you at 9:00am (AEST). 🌒
Hello, welcome to planet earth.
Are you currently scrolling mindlessly through social media?
I recently went to the Sydney Modern Project on a tour by @healing_colours. The whole experience left me with so much to think about. There was one activity where we were encouraged to create a ball out of clay and contribute a piece of ‘ourselves’ to the gallery. It made me feel so insignificant, yet important at the same time. Sort of the way you might feel when you look up at the stars at night.
Curious about your shadow?
I've had the privilege of seeing a wonderful, charismatic artist each week for some art therapy. I wanted to share this picture he created (with his permission) because I found it extremely enlightening and informative. Maybe you might too.
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