Here are some art therapy exercises you can do right now to reduce anxiety and boost your mood.
Author: Kimberly
Another year passed…
I love the end of the year because it feels like we are all headed towards a collective hibernation. The start of another year feels refreshing and hopeful.
Christmas poem/journal prompt
Here is a little Christmas prompt to get some creative juices flowing.
Create your own Hero’s Journey
The key is to imagine it as objectively as possible, as if watching something on TV. What do you want for the main character (you)?
Reflections on New Motherhood
I didn’t realise that within this journey of becoming a mother that there would be so many beginnings and endings. From the outside looking in they are small, but in my heart they feel huge.
Creative ways to add immediate calm in your life
Unfortunately we can’t always get away from life’s stresses. So what can we do in the day-to-day?
Youth is wasted on the young
Wouldn’t it be great if every insecure young person could be put into a machine where they were transported into a version of themselves as an old person for one entire week?
What are the benefits of Art Therapy?
Art has been used for communication, self-expression, and healing and has been for thousands of years. Here are some ways art therapy can be helpful for your mental health.
An Ode to Autumn
Here’s to another autumn…
Another chance to let go.
Becoming a mother
Learning to find my own version of motherhoood.
Art Therapy with Kimberly 