Blog

Here are my posts on life, loss, and everything in between.

Quotes to light up your November

“Don’t bother trying to be a good person. You do not become good by trying to be good, but by finding the goodness that is already within you, and allowing that goodness to emerge.”
The Miracle Question

The Miracle question is an interesting technique used in Solution Focused Therapy that helps a therapist guide the sessions for a client. It’s also something useful to try out with yourself.
If you don’t know where you’re going, any road will get you there

But the Cheshire cat had a very good point: tell me where you want to go, otherwise, I’ll tell you where you go. Basically, life will decide for you if you don’t decide for yourself.
My self-care routine

I love learning how other people care for their mental health and wellbeing, so I thought I’d share what works for me.
I Heard Your Voice In The Wind Today

I heard your voice in the wind today and I turned to see your face; The warmth of the wind caressed me as I stood silently in place.
If you think someone is suicidal

Most suicidal people do not want to die, they simply cannot live with the pain anymore. Do not underestimate your ability to help someone.