Art therapy is a recognised form of therapy that uses art as a language to express our innermost thoughts, emotions and feelings. It merges psychology and creativity in a counselling context.
Category: Personal growth
The Journey is the Destination: Navigating PTSD
I don’t know if I’ll ever be completely healed, and maybe that’s not the point. Maybe the point is to expand my tolerance of all that it is to be human.
Online Event: Art Therapy for Intention Setting
Join me for an evening of intention setting and celebrating the changing seasons – September 22nd @7pm
Quotes to fall in love with the human experience
“For what it’s worth… it’s never too late, or in my case too early, to be whoever you want to be. I hope you live a life you’re proud of, and if you’re not, I hope you have the courage to start over again.”
Online Event: Art for Healing 13 August 2020
Have you ever wanted to try Art Therapy? Join me on August 13th, 2020 from 7-8:30pm in this group Art Therapy session to find inner strength and healing.
My Experience Interning in a Mental Health Unit
Being in that hospital was like getting a glimpse of the underbelly of human existence, the part that society hides away in fear. It made me see human beings in a whole new way.
Using ACT to manage stress during Coronavirus
The acronym ‘FACE COVID’ provides some useful steps for dealing anxiety and depression.
The Spiritual Emergence of Jim Carrey
“Don’t get me wrong, Jim is great character and I was lucky to get the part. But don’t think of that as me anymore.”
– Jim Carrey
My favourite podcasts
If you are also podcast-obsessed, then you may find this list valuable. Particularly if you’re into personal development, self-improvement, psychology, philosophy, type material then I guarantee you’ll like this list.
Advice for social anxiety
We make things bigger than Ben Hur when we nestle them deep in our minds. Those thoughts grow like a kind of mental bacteria when you don’t let them air out.
