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Art Therapy with Kimberly

A journey of hope, healing and self-discovery 

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Category: Personal growth

January 7, 2021February 23, 2021Kimberly

Overcoming Loneliness

As a society that is more connected than ever, why are so many of us feeling alone? Here are four types of alienation and how to manage each of them.

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good luck bad luck who knows | kimberly_hetherington
January 3, 2021January 4, 2021Kimberly

Good Luck, Bad Luck, Who Knows

A Chinese fable that helps us see life just a little more clearly.

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Hindsight is 2020 | Kimberly Hetherington | Art Therapy with Kimberly
December 23, 2020December 30, 2020Kimberly

Hindsight is 2020: Reflecting on a wild year

Alas, we have made it. The year of chaos comes to an end. Here’s what 2020 taught me.

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December 16, 2020December 18, 2020Kimberly

Quotes to fall in love with the human experience

“For what it’s worth… it’s never too late, or in my case too early, to be whoever you want to be. I hope you live a life you’re proud of, and if you’re not, I hope you have the courage to start over again.”

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What is Art Therapy? | Kimberly Hetherington
November 11, 2020December 18, 2020Kimberly

What is Art Therapy?

Art therapy is a recognised form of therapy that uses art as a language to express our innermost thoughts, emotions and feelings. It merges psychology and creativity in a counselling context.

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September 9, 2020September 9, 2020Kimberly

The Journey is the Destination: Navigating PTSD

I don’t know if I’ll ever be completely healed, and maybe that’s not the point. Maybe the point is to expand my tolerance of all that it is to be human.

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August 28, 2020August 30, 2020Kimberly

Online Event: Art Therapy for Intention Setting

Join me for an evening of intention setting and celebrating the changing seasons – September 22nd @7pm

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July 23, 2020August 26, 2020Kimberly

Online Event: Art for Healing 13 August 2020

Have you ever wanted to try Art Therapy? Join me on August 13th, 2020 from 7-8:30pm in this group Art Therapy session to find inner strength and healing.

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My Experience Interning in a Mental Ward | Kimberly Hetherington | Art Therapy with Kimberly
June 24, 2020June 28, 2020Kimberly

My Experience Interning in a Mental Health Unit

Being in that hospital was like getting a glimpse of the underbelly of human existence, the part that society hides away in fear. It made me see human beings in a whole new way.

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Using ACT to manage stress during Coronavirus | Art Therapy with Kimberly
April 13, 2020April 13, 2020Kimberly

Using ACT to manage stress during Coronavirus

The acronym ‘FACE COVID’ provides some useful steps for dealing anxiety and depression.

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An ode to transparent umbrellas
You meet your destiny on the road you took to avoid it.
“To take a photograph is to participate in another person’s mortality, vulnerability, mutability. Precisely by slicing out this moment and freezing it, all photographs testify to time’s relentless melt.”⁣
The power of storytelling. ⁣⁣
This has been one of the most profoundly touching books I've read in a long time.⁣
An image that captures the feelings and emotions I've gone through the past week by the talented @nikoschi⁣

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