As a society that is more connected than ever, why are so many of us feeling alone? Here are four types of alienation and how to manage each of them.
Category: Personal growth
Good Luck, Bad Luck, Who Knows
A Chinese fable that helps us see life just a little more clearly.
Hindsight is 2020: Reflecting on a wild year
Alas, we have made it. The year of chaos comes to an end. Here’s what 2020 taught me.
Quotes to fall in love with the human experience
“For what it’s worth… it’s never too late, or in my case too early, to be whoever you want to be. I hope you live a life you’re proud of, and if you’re not, I hope you have the courage to start over again.”
What is Art Therapy?
Art therapy is a recognised form of therapy that uses art as a language to express our innermost thoughts, emotions and feelings. It merges psychology and creativity in a counselling context.
The Journey is the Destination: Navigating PTSD
I don’t know if I’ll ever be completely healed, and maybe that’s not the point. Maybe the point is to expand my tolerance of all that it is to be human.
Online Event: Art Therapy for Intention Setting
Join me for an evening of intention setting and celebrating the changing seasons – September 22nd @7pm
Online Event: Art for Healing 13 August 2020
Have you ever wanted to try Art Therapy? Join me on August 13th, 2020 from 7-8:30pm in this group Art Therapy session to find inner strength and healing.
My Experience Interning in a Mental Health Unit
Being in that hospital was like getting a glimpse of the underbelly of human existence, the part that society hides away in fear. It made me see human beings in a whole new way.
Using ACT to manage stress during Coronavirus
The acronym ‘FACE COVID’ provides some useful steps for dealing anxiety and depression.
