If you don’t want to die, then why do you want to live?
Category: Personal growth
My 6 Favourite Books on Spiritual Enlightenment
Over the past few years, I’ve outgrown atheism and become a spiritual person. These are some of the books that played a huge role on my road to spirituality.
The Lessons We’re Here To Learn
We are all here on this earth to learn a specific lesson. Like a special recipe concocted in the stars and implanted in our tiny developing foetus.
Overcoming Loneliness
As a society that is more connected than ever, why are so many of us feeling alone? Here are four types of alienation and how to manage each of them.
Good Luck, Bad Luck, Who Knows
A Chinese fable that helps us see life just a little more clearly.
Hindsight is 2020: Reflecting on a wild year
Alas, we have made it. The year of chaos comes to an end. Here’s what 2020 taught me.
Quotes to fall in love with the human experience
“For what it’s worth… it’s never too late, or in my case too early, to be whoever you want to be. I hope you live a life you’re proud of, and if you’re not, I hope you have the courage to start over again.”
What is Transpersonal Art Therapy?
Transpersonal art therapy is a recognised form of therapy that uses art as a language to express our innermost thoughts, emotions and feelings. It merges psychology, creativity and spirituality in a counselling context.
The Journey is the Destination: Navigating PTSD
I don’t know if I’ll ever be completely healed, and maybe that’s not the point. Maybe the point is to expand my tolerance of all that it is to be human.
My Experience Interning in a Mental Health Unit
Being in that hospital was like getting a glimpse of the underbelly of human existence, the part that society hides away in fear. It made me see human beings in a whole new way.
