Being in that hospital was like getting a glimpse of the underbelly of human existence, the part that society hides away in fear. It made me see human beings in a whole new way.
Category: Personal growth
Using ACT to manage stress during Coronavirus
The acronym ‘FACE COVID’ provides some useful steps for dealing anxiety and depression.
The Spiritual Emergence of Jim Carrey
“Don’t get me wrong, Jim is great character and I was lucky to get the part. But don’t think of that as me anymore.”
– Jim Carrey
My favourite podcasts
If you are also podcast-obsessed, then you may find this list valuable. Particularly if you’re into personal development, self-improvement, psychology, philosophy, type material then I guarantee you’ll like this list.
Advice for social anxiety
We make things bigger than Ben Hur when we nestle them deep in our minds. Those thoughts grow like a kind of mental bacteria when you don’t let them air out.
Quotes to ignite adventure
Here a few quotes that inspired me to take the leap into the unknown, I hope they do the same for you.
How I Discovered Transpersonal Art Therapy
It feels as though I’ve been metaphorically walking in the woods of my own mind. I’ve finally happen upon two doors. I must choose one before proceeding to the next side.
Taming the Ego
An untamed ego is like a dragon blowing fire all over your life. But how can we live without one?
The anti-groundhog day technique
When every day starts looking like the day before…do this.
Vision Board 2019
While most people create their vision boards at the start of the year, I like to start mine in May. January doesn’t always have to be the start of the year in my world!
