• When Great Trees Fall - Maya Angelou

    When Great Trees Fall

    Our senses, restored, never to be the same, whisper to us. They existed. They existed. We can be. Be and be better. For they existed.

  • Mathieu de Chalvron & Kimberly Hetherington

    Reflecting back on 2018

    I’ve shed a few layers this year and learned some hard lessons, just like you reading this. 2019 will no doubt bring challenges, but it will also bring joy, excitement, and some of the best days of my life yet to happen.

  • the different stages of grief | Kimberly Hetherington | Art Therapy with Kimberly

    The shape of grief

    At some stage, after Elizabeth’s death, I was given a three-page pamphlet on ‘How to Cope with the Loss of a Sibling’.

  • What Psychological Treatment Options are Effective for Depression?

    Depression affects more than 300 million people worldwide, here are three techniques to help a person suffering from major depressive disorder.

  • Theres a crack in everything Thats how the light gets in. | Kimberly Hetherington | Art Therapy with Kimberly

    How do you cope when you’re really low?

    I asked some of my closest friends how they cope through challenging times. Each of their unique personalities shines through their words and I found it so touching to hear what helps them, I hope it can help you too.

  • my Gallups strengths

    Discovering my Gallup strengths

    I’m well aware that no test could ever possibly understand 100% of who we are. We are all a result of many confounding and complex factors. But I do believe these tests are valuable in providing us tools to better understand ourselves.

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