• I Heard Your Voice In The Wind Today | Art Therapy with Kimberly

    I Heard Your Voice In The Wind Today

    I heard your voice in the wind today and I turned to see your face; The warmth of the wind caressed me as I stood silently in place.

  • What to do if someone is suicidal

    If you think someone is suicidal

    Most suicidal people do not want to die, they simply cannot live with the pain anymore. Do not underestimate your ability to help someone.

  • Look how far you've come

    Look how far you’ve come

    It’s important to remember that we got through the most difficult times in our past. We’re still here. It’s so empowering to recount the difficult paths we’ve been forced to take.

  • recurring dream | Kimberly Hetherington

    Reoccurring dream

    The four of us sat in the living room listening carefully. My mum and dad were sitting on the couch and my sister was on a tall stool, her eyes fixed on the floor.

  • simple grounding exercise

    Grounding exercise

    For me, feeling grounded is being connected to my ‘true’ self and being fully engaged in the present moment.

  • Isn't that interesting? The past is just a story we tell ourselves.

    Selective amnesia

    Isn’t that interesting? The past is just a story we tell ourselves.

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