Blog

Here are my posts on life, loss, and everything in between.

Grounding exercise

For me, feeling grounded is being connected to my ‘true’ self and being fully engaged in the present moment.
Selective amnesia

Isn’t that interesting? The past is just a story we tell ourselves.
Being a “flâneur” in France

“The flâneur observer.. whose aim is to derive the eternal from the transitory and to see the the poetic in the historic. A person who walks the city in order to experience it, discovering it as a landscape of voluptuous extremes. Adept of the joys of watching, connoisseur of empathy, the flâneur finds the world ‘picturesque.”
10 things to let go

We hold on to so many things that cause us unnecessary pain, stress, and suffering.
It’s okay not to be okay

There is simply no way of having a meaningful career, or a loving relationship, or just being a regular human without feeling some level of negative emotions. If we hide from them now, there will always be a new opportunity for them to come back again. Facing difficult emotions is a fundamental part of healing.
Understanding thyself(ves)

I imagine emotional triggers like waves crashing over me in a rough ocean. I’m swimming in a beach, somewhere with warm water and white sand. The water is just deep enough for my feet to reach the bottom. I float like a buoy, in rhythm with the water.