I love watching them blob and form and tumble over each other. They are like a reflection of ourselves.
Blog
Recent Posts
Week 5: Appreciating the gift of being alive
The final days of May are about creativity and simply appreciating the joy of being alive, right here and now.
Week 4: Acceptance
I feel like my purpose in life now is to shine a glaringly bright light on mental illness.
Week 3: Self-love
I’m so passionate about spreading positive self-love, especially to people who have anxiety and depression. I really believe changing this inner voice can create a whole magnitude of difference in their lives.
Week 2: Children are the best role models
It was yet another rainy day and my cousin, my sister and I were having the time of our lives literally singing in the rain.
Week 1 – The virtual advent calendar
As a way to celebrate Elizabeth’s birthday month I have compiled a list of my most favourite, heartwarming quotes to light up your heart every day this month. You can think of it like a virtual advent calendar. Except, instead of chocolate it’s pure 100% organic words that empower, enlighten and brighten your day.
Anti-Anxiety Playlist
If you get anxiety and find your mind racing and whirling around like a broken ferris wheel, listen to this playlist.
The details of a city
It’s like a blink, a moment caught on pause before it’s flooded over with conversation or movement. I love that kind of photography.
The need for approval
If only there was a switch to mute these critical internal voices. If only I could open the squeaky doors behind my skull and examine my brain as if it were a recording studio filled with buttons and dials. Once I’m there, I could see which one of them were dialled to the max and gently bring it down.
Breaking habits
In just the same way an alcoholic must take life one moment at a time, those of us who always want to break a habit must do the same. Each time we do that we forge a deeper path in our brain. Until one day it will be our default.
Art Therapy with Kimberly 