Depression affects more than 300 million people worldwide, here are three techniques to help a person suffering from major depressive disorder.
Category: Self-care
How do you cope when you’re really low?
I asked some of my closest friends how they cope through challenging times. Each of their unique personalities shines through their words and I found it so touching to hear what helps them, I hope it can help you too.
For savasana lovers
It’s like working hard in the garden on your body and then allowing yourself the freedom of taking a break; giving the sun and birds and butterflies a chance to play their role in keeping this garden that is your body flourishing and healthy.
My self-care routine
I love learning how other people care for their mental health and wellbeing, so I thought I’d share what works for me.
Grounding exercise
For me, feeling grounded is being connected to my ‘true’ self and being fully engaged in the present moment.
10 things to let go
We hold on to so many things that cause us unnecessary pain, stress, and suffering.
It’s okay not to be okay
There is simply no way of having a meaningful career, or a loving relationship, or just being a regular human without feeling some level of negative emotions. If we hide from them now, there will always be a new opportunity for them to come back again. Facing difficult emotions is a fundamental part of healing.
Anti-Anxiety Playlist
If you get anxiety and find your mind racing and whirling around like a broken ferris wheel, listen to this playlist.
Breaking habits
In just the same way an alcoholic must take life one moment at a time, those of us who always want to break a habit must do the same. Each time we do that we forge a deeper path in our brain. Until one day it will be our default.
The Four Agreements
1. Be impeccable with your word.
2. Don’t take anything personally.
3. Don’t make assumptions.
4. Always do your best.
Art Therapy with Kimberly 