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Category: Self-care

A Poem for Corona Times | Adrie Kusserow | Art Therapy with Kimberly
April 27, 2020April 27, 2020Kimberly

A Poem for Corona Times

You only have to let the soft animal of your body unlearn everything capitalism has taught you

Continue Reading "A Poem for Corona Times"
How are you managing your mental health during lockdown? | Kimberly Hetherington | Art Therapy with Kimberly
April 20, 2020May 26, 2021Kimberly

How are you managing your mental health during lockdown?

Isolation, uncertainty, and financial insecurity can be a lethal mix. Here’s how other people are finding their footing during lockdown.

Continue Reading "How are you managing your mental health during lockdown?"
Using ACT to manage stress during Coronavirus | Art Therapy with Kimberly
April 13, 2020April 13, 2020Kimberly

Using ACT to manage stress during Coronavirus

The acronym ‘FACE COVID’ provides some useful steps for dealing anxiety and depression.

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"You're under no obligation to be the same person you were 5 minutes ago.' | Life After Elizabeth
October 1, 2019October 29, 2019Kimberly

Some Things to Remember

Here are a few nuggets of wisdom to keep in your back pocket when life takes a hold of you…

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no one cares | Life After Elizabeth
September 24, 2019October 20, 2019Kimberly

Advice for social anxiety

We make things bigger than Ben Hur when we nestle them deep in our minds. Those thoughts grow like a kind of mental bacteria when you don’t let them air out.

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Reasons to stay alive | Life After Elizabeth
July 23, 2019May 26, 2021Kimberly

Reasons to stay alive

Swimming in the ocean, feeling your body lift with the swell of a wave.

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Taming the Ego | Life After Elizabeth
June 26, 2019January 26, 2020Kimberly

Taming the Ego

An untamed ego is like a dragon blowing fire all over your life. But how can we live without one?

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Nourishing winter soup | Life After Elizabeth
June 13, 2019September 16, 2019Kimberly

Nourishing winter soup

This soup is based off an Ayurvedic recipe and is equally delicious as it is healthy.

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Dealing with Grief & Bereavement over my sister Elizabeth Hetherington | Art Therapy with Kimberly
May 16, 2019April 15, 2021Kimberly

Healing

Therapy is like rummaging through the contents of your head, plucking things from their usual place and examining it in different lighting.

Continue Reading "Healing"
Elizabeth, my sister | Kimberly Hetherington
May 14, 2019December 19, 2022Kimberly

Coping with life after loss: Quotes about grief

“It’s all of that unspent love gathers up in the corners of your eyes, the lump in your throat, and in that hollow part of your chest. Grief is just love with no place to go.”

Continue Reading "Coping with life after loss: Quotes about grief"

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All this spiritual stuff is useless if it doesn’t make us a more compassionate and a less judgemental person. Isn’t it all meant to lead to this feeling of oneness? Of recognising we are all connected?
I love these morning visitors. I consider seeing them to be a good luck charm. 🥰🌈
Nyssa Sharp – Girl With The Yellow Skirt
"However bad life may seem, there is always something you can do, and succeed at. While there's life, there is hope."
Gloria Petyarre (Aboriginal Australian, b. 1945)
My posture.
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