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Art Therapy with Kimberly

A journey of hope, healing and self-discovery 

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Category: Self-care

Online event: Art Therapy for Well-Being | Art Therapy with Kimberly
September 28, 2020September 28, 2020Kimberly

Online Event: Art Therapy for Well-Being

October is Mental Health Month here in New South Wales. Join in for an evening of meditation, art and connection.

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A Poem for Corona Times | Adrie Kusserow | Art Therapy with Kimberly
April 27, 2020April 27, 2020Kimberly

A Poem for Corona Times

You only have to let the soft animal of your body unlearn everything capitalism has taught you

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How are you managing your mental health during lockdown? | Kimberly Hetherington | Art Therapy with Kimberly
April 20, 2020April 24, 2020Kimberly

How are you managing your mental health during lockdown?

Isolation, uncertainty, and financial insecurity can be a lethal mix. Here’s how other people are finding their footing during lockdown.

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Using ACT to manage stress during Coronavirus | Art Therapy with Kimberly
April 13, 2020April 13, 2020Kimberly

Using ACT to manage stress during Coronavirus

The acronym ‘FACE COVID’ provides some useful steps for dealing anxiety and depression.

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"You're under no obligation to be the same person you were 5 minutes ago.' | Life After Elizabeth
October 1, 2019October 29, 2019Kimberly

Some Things to Remember

Here are a few nuggets of wisdom to keep in your back pocket when life takes a hold of you…

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no one cares | Life After Elizabeth
September 24, 2019October 20, 2019Kimberly

Advice for social anxiety

We make things bigger than Ben Hur when we nestle them deep in our minds. Those thoughts grow like a kind of mental bacteria when you don’t let them air out.

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Reasons to stay alive | Life After Elizabeth
July 23, 2019December 18, 2020Kimberly

Reasons to stay alive

Swimming in the ocean, feeling your body lift with the swell of a wave.

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Taming the Ego | Life After Elizabeth
June 26, 2019January 26, 2020Kimberly

Taming the Ego

An untamed ego is like a dragon blowing fire all over your life. But how can we live without one?

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Nourishing winter soup | Life After Elizabeth
June 13, 2019September 16, 2019Kimberly

Nourishing winter soup

This soup is based off an Ayurvedic recipe and is equally delicious as it is healthy.

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Dealing with Grief & Bereavement over my sister Elizabeth Hetherington | Art Therapy with Kimberly
May 16, 2019March 16, 2020Kimberly

Healing

Therapy is like rummaging through the contents of your head, plucking things from their usual place and examining it in different lighting.

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