October is Mental Health Month here in New South Wales. Join in for an evening of meditation, art and connection.
Category: Self-care
A Poem for Corona Times
You only have to let the soft animal of your body unlearn everything capitalism has taught you
How are you managing your mental health during lockdown?
Isolation, uncertainty, and financial insecurity can be a lethal mix. Here’s how other people are finding their footing during lockdown.
Using ACT to manage stress during Coronavirus
The acronym ‘FACE COVID’ provides some useful steps for dealing anxiety and depression.
Some Things to Remember
Here are a few nuggets of wisdom to keep in your back pocket when life takes a hold of you…
Advice for social anxiety
We make things bigger than Ben Hur when we nestle them deep in our minds. Those thoughts grow like a kind of mental bacteria when you don’t let them air out.
Reasons to stay alive
Swimming in the ocean, feeling your body lift with the swell of a wave.
Taming the Ego
An untamed ego is like a dragon blowing fire all over your life. But how can we live without one?
Nourishing winter soup
This soup is based off an Ayurvedic recipe and is equally delicious as it is healthy.
Healing
Therapy is like rummaging through the contents of your head, plucking things from their usual place and examining it in different lighting.
