Skip to content

Art Therapy with Kimberly

  • Instagram
  • Facebook
  • Youtube
  • Tumblr
  • Services
  • Contact me
  • Group Art Therapy
  • About
  • Blog
  • NDIS Services
  • Online Programs

Category: Self-care

A Poem for Corona Times | Adrie Kusserow | Art Therapy with Kimberly
April 27, 2020April 27, 2020Kimberly

A Poem for Corona Times

You only have to let the soft animal of your body unlearn everything capitalism has taught you

Continue Reading "A Poem for Corona Times"
How are you managing your mental health during lockdown? | Kimberly Hetherington | Art Therapy with Kimberly
April 20, 2020May 26, 2021Kimberly

How are you managing your mental health during lockdown?

Isolation, uncertainty, and financial insecurity can be a lethal mix. Here’s how other people are finding their footing during lockdown.

Continue Reading "How are you managing your mental health during lockdown?"
Using ACT to manage stress during Coronavirus | Art Therapy with Kimberly
April 13, 2020April 13, 2020Kimberly

Using ACT to manage stress during Coronavirus

The acronym ‘FACE COVID’ provides some useful steps for dealing anxiety and depression.

Continue Reading "Using ACT to manage stress during Coronavirus"
"You're under no obligation to be the same person you were 5 minutes ago.' | Life After Elizabeth
October 1, 2019October 29, 2019Kimberly

Some Things to Remember

Here are a few nuggets of wisdom to keep in your back pocket when life takes a hold of you…

Continue Reading "Some Things to Remember"
no one cares | Life After Elizabeth
September 24, 2019October 20, 2019Kimberly

Advice for social anxiety

We make things bigger than Ben Hur when we nestle them deep in our minds. Those thoughts grow like a kind of mental bacteria when you don’t let them air out.

Continue Reading "Advice for social anxiety"
Reasons to stay alive | Life After Elizabeth
July 23, 2019May 26, 2021Kimberly

Reasons to stay alive

Swimming in the ocean, feeling your body lift with the swell of a wave.

Continue Reading "Reasons to stay alive"
Taming the Ego | Life After Elizabeth
June 26, 2019January 26, 2020Kimberly

Taming the Ego

An untamed ego is like a dragon blowing fire all over your life. But how can we live without one?

Continue Reading "Taming the Ego"
Nourishing winter soup | Life After Elizabeth
June 13, 2019September 16, 2019Kimberly

Nourishing winter soup

This soup is based off an Ayurvedic recipe and is equally delicious as it is healthy.

Continue Reading "Nourishing winter soup"
Dealing with Grief & Bereavement over my sister Elizabeth Hetherington | Art Therapy with Kimberly
May 16, 2019April 15, 2021Kimberly

Healing

Therapy is like rummaging through the contents of your head, plucking things from their usual place and examining it in different lighting.

Continue Reading "Healing"
Elizabeth Hetherington | "It’s all the love you want to give but cannot. All of that unspent love gathers up in the corners of your eyes, the lump in your throat, and in that hollow part of your chest. Grief is just love with no place to go."
May 14, 2019September 12, 2019Kimberly

Quotes to support you through grief

“It’s all of that unspent love gathers up in the corners of your eyes, the lump in your throat, and in that hollow part of your chest. Grief is just love with no place to go.”

Continue Reading "Quotes to support you through grief"

Posts navigation

Older posts

Top Posts

  • 6 favourite books on spirituality
    6 favourite books on spirituality
  • My self-care routine
    My self-care routine
  • Is love an illusion?
    Is love an illusion?
  • 10 things to let go
    10 things to let go
  • The road less travelled
    The road less travelled
  • 7 books that inspired me to love reading
    7 books that inspired me to love reading
  • What is Transpersonal Art Therapy?
    What is Transpersonal Art Therapy?

Categories

Instagram

Keep on creating. No one sees the world like you do.
It's remarkable to witness a human being grow. I sometimes forget that she is a small human in its rawest form. Like all babies, she does not yet know the rules of society. She doesn't understand what is socially acceptable and what isn't. As adults we follow these rules of society diligently yet we find children so adorable and amusing because they have no regard for them. Funny, isn't it? I'm curious about what stage the conditioning sets in. It's a process that we all go through, but yet I'm pretty certain none of us can identify when exactly it happened. It also wasn't something we chose but rather something that happened to us.
Almost 10 years ago my sister died.
You are under no obligation to be same person you were 5 minutes ago.
This Robert Frost quote has been ringing in my ears recently….
An Ode to Autumn 🍂
  • Blog
  • Services
  • About
  • Book Appointment
  • Group Sessions
  • Online Programs
  • NDIS
Create a website or blog at WordPress.com
  • Follow Following
    • Art Therapy with Kimberly
    • Join 399 other followers
    • Already have a WordPress.com account? Log in now.
    • Art Therapy with Kimberly
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...