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Art Therapy with Kimberly

A journey of hope, healing and self-discovery 

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Tag: Personal growth

February 20, 2020March 21, 2020Kimberly

Grief is not a task to finish

Grief is not something you complete. It’s a new dimension of self.

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self-care for dark times | Kimberly Hetherington | Art Therapy with Kimberly
October 27, 2018September 12, 2019Kimberly

The Miracle Question

The Miracle question is an interesting technique used in Solution Focused Therapy that helps a therapist guide the sessions for a client. It’s also something useful to try out with yourself.

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if you don't know where you're going any road will take you there
October 25, 2018October 20, 2019Kimberly

If you don’t know where you’re going, any road will get you there

But the Cheshire cat had a very good point: tell me where you want to go, otherwise, I’ll tell you where you go. Basically, life will decide for you if you don’t decide for yourself.

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June 14, 2018October 20, 2019Kimberly

Understanding thyself(ves)

I imagine emotional triggers like waves crashing over me in a rough ocean. I’m swimming in a beach, somewhere with warm water and white sand. The water is just deep enough for my feet to reach the bottom. I float like a buoy, in rhythm with the water.

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“Maybe the journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything that isn’t really you, so you can be who you were meant to be in the first place.” Elizabeth | Kimberly Hetherington | Art Therapy with Kimberly
January 15, 2017April 17, 2020Kimberly

Digging for jewels: The journey of self-discovery

In a way, we’re all out there doing our fieldwork on ourselves, bearing the elements and finding clues to piece ourselves together.

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December 18, 2015September 5, 2020Kimberly

The road less travelled

It’s winter in Beijing and I’m at a crowded bar with loud music. As I take my jacket off, I ask my friends if they want a drink. They nod. I push my way to the front of the bar, squeezing through the crowd and lean my elbows on the counter.

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Leap and the net will appear If Love Could Have Saved You | Kimberly Hetherington | Art Therapy with Kimberly
October 19, 2015April 13, 2020Kimberly

“Leap and the net will appear”

You ever read a quote that really sticks to you? That helps you make big decisions in your life? This quote is that for me. I remember the first time I read it was on Tumblr. I was finishing up University and anxiously debating whether or not I should move to China for three months. […]

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Reflecting on living on year in Beijing | Art Therapy with Kimberly
February 9, 2015April 13, 2020Kimberly

1 year in China = 5 years in the West

I genuinely feel like a different human now that I have been living in Beijing for almost 2 years. It’s changed everything.

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An ode to transparent umbrellas
You meet your destiny on the road you took to avoid it.
“To take a photograph is to participate in another person’s mortality, vulnerability, mutability. Precisely by slicing out this moment and freezing it, all photographs testify to time’s relentless melt.”⁣
The power of storytelling. ⁣⁣
This has been one of the most profoundly touching books I've read in a long time.⁣
An image that captures the feelings and emotions I've gone through the past week by the talented @nikoschi⁣

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