Depression affects more than 300 million people worldwide, here are three techniques to help a person suffering from major depressive disorder.
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How do you cope when you’re really low?
I asked some of my closest friends how they cope through challenging times. Each of their unique personalities shines through their words and I found it so touching to hear what helps them, I hope it can help you too.
Discovering my Gallup strengths
I’m well aware that no test could ever possibly understand 100% of who we are. We are all a result of many confounding and complex factors. But I do believe these tests are valuable in providing us tools to better understand ourselves.
Turning 30
It’s like I’ve finally crossed enough territory, that I can look back and see my footsteps with enough distance to understand it and make sense of it.
For savasana lovers
It’s like working hard in the garden on your body and then allowing yourself the freedom of taking a break; giving the sun and birds and butterflies a chance to play their role in keeping this garden that is your body flourishing and healthy.
Quotes to light up your November
“Don’t bother trying to be a good person. You do not become good by trying to be good, but by finding the goodness that is already within you, and allowing that goodness to emerge.”
The Miracle Question
The Miracle question is an interesting technique used in Solution Focused Therapy that helps a therapist guide the sessions for a client. It’s also something useful to try out with yourself.
If you don’t know where you’re going, any road will get you there
But the Cheshire cat had a very good point: tell me where you want to go, otherwise, I’ll tell you where you go. Basically, life will decide for you if you don’t decide for yourself.
My self-care routine
I love learning how other people care for their mental health and wellbeing, so I thought I’d share what works for me.
I Heard Your Voice In The Wind Today
I heard your voice in the wind today
and I turned to see your face;
The warmth of the wind caressed me
as I stood silently in place.
Art Therapy with Kimberly 