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Category: Art Therapy

Online event: Art Therapy for Well-Being | Art Therapy with Kimberly
January 31, 2023February 2, 2023Kimberly

7 Art Therapy activities to do at home

Here are some art therapy exercises you can do right now to reduce anxiety and boost your mood.

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A Christmas art prompt | Art Therapy with Kimberly
December 3, 2022December 7, 2022Kimberly

Christmas poem/journal prompt

Here is a little Christmas prompt to get some creative juices flowing.

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How to create your own hero's journey | art therapy with kimberly
September 30, 2022December 14, 2022Kimberly

Create your own Hero’s Journey

The key is to imagine it as objectively as possible, as if watching something on TV. What do you want for the main character (you)?

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Creative ways to add immediate calm in your life | Art therapy with Kimberly
September 9, 2022December 7, 2022Kimberly

Creative ways to add immediate calm in your life

Unfortunately we can’t always get away from life’s stresses. So what can we do in the day-to-day?

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The power of art therapy | kimberly hetherington
July 25, 2022December 4, 2022Kimberly

What are the benefits of Art Therapy?

Art has been used for communication, self-expression, and healing and has been for thousands of years. Here are some ways art therapy can be helpful for your mental health.

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the healing power of art | Art therapy with Kimberly Hetherington
July 9, 2020December 8, 2022Kimberly

Quotes on the healing power of Art Therapy

“Art can permeate the very deepest part of us, where no words exist.”

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My Experience Interning in a Mental Health Hospital | Kimberly Hetherington | Art Therapy with Kimberly
June 24, 2020May 26, 2021Kimberly

My Experience Interning in a Mental Health Unit

Being in that hospital was like getting a glimpse of the underbelly of human existence, the part that society hides away in fear. It made me see human beings in a whole new way.

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Using ACT to manage stress during Coronavirus | Art Therapy with Kimberly
April 13, 2020April 13, 2020Kimberly

Using ACT to manage stress during Coronavirus

The acronym ‘FACE COVID’ provides some useful steps for dealing anxiety and depression.

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The Spiritual Emergence of Jim Carrey | Life After Elizabeth
November 14, 2019December 7, 2022Kimberly

The Spiritual Emergence of Jim Carrey

“Don’t get me wrong, Jim is great character and I was lucky to get the part. But don’t think of that as me anymore.”
– Jim Carrey

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How I started Art Therapy | Kimberly Hetherington | Art Therapy with Kimberly
August 27, 2019April 17, 2020Kimberly

How I Discovered Transpersonal Art Therapy

It feels as though I’ve been metaphorically walking in the woods of my own mind. I’ve finally happen upon two doors. I must choose one before proceeding to the next side.

Continue Reading "How I Discovered Transpersonal Art Therapy"

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