Here are some art therapy exercises you can do right now to reduce anxiety and boost your mood.
Category: Art Therapy
Christmas poem/journal prompt
Here is a little Christmas prompt to get some creative juices flowing.
Create your own Hero’s Journey
The key is to imagine it as objectively as possible, as if watching something on TV. What do you want for the main character (you)?
Creative ways to add immediate calm in your life
Unfortunately we can’t always get away from life’s stresses. So what can we do in the day-to-day?
What are the benefits of Art Therapy?
Art has been used for communication, self-expression, and healing and has been for thousands of years. Here are some ways art therapy can be helpful for your mental health.
Quotes on the healing power of Art Therapy
“Art can permeate the very deepest part of us, where no words exist.”
My Experience Interning in a Mental Health Unit
Being in that hospital was like getting a glimpse of the underbelly of human existence, the part that society hides away in fear. It made me see human beings in a whole new way.
Using ACT to manage stress during Coronavirus
The acronym ‘FACE COVID’ provides some useful steps for dealing anxiety and depression.
The Spiritual Emergence of Jim Carrey
“Don’t get me wrong, Jim is great character and I was lucky to get the part. But don’t think of that as me anymore.”
– Jim Carrey
How I Discovered Transpersonal Art Therapy
It feels as though I’ve been metaphorically walking in the woods of my own mind. I’ve finally happen upon two doors. I must choose one before proceeding to the next side.
Art Therapy with Kimberly 