Blog

Here are my posts on life, loss, and everything in between.

7 Art Therapy activities to do at home

Here are some art therapy exercises you can do right now to reduce anxiety and boost your mood.
Reflecting on the end of 2022

I love the end of the year because it feels like we are all headed towards a collective hibernation. The start of another year feels refreshing and hopeful.
Christmas poem/journal prompt

Here is a little Christmas prompt to get some creative juices flowing.
Create your own Hero’s Journey

The key is to imagine it as objectively as possible, as if watching something on TV. What do you want for the main character (you)?
Reflections on New Motherhood

I didn’t realise that within this journey of becoming a mother that there would be so many beginnings and endings. From the outside looking in they are small, but in my heart they feel huge.
Creative ways to add immediate calm in your life

Unfortunately we can’t always get away from life’s stresses. So what can we do in the day-to-day?