Blog
Here are my posts on life, loss, and everything in between.
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Changes to ‘Life After Elizabeth’
In a way, I guess this blog is all about that. It went from being a place that got me through the darkest time of my life, to hopefully becoming a beacon of hope to others.
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Using ACT to manage stress during Coronavirus
The acronym ‘FACE COVID’ provides some useful steps for dealing anxiety and depression.
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Quotes of Calm Amidst a Pandemic
If you need a boost of motivation during this time, this is for you.
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A note on a little big thing called Coronavirus
I’m not going to sit here and tell you how you need to remain positive and grateful and blah blah. Feel whatever you feel, allow it to run its course. It’s normal to feel powerless and afraid.
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A word of advice to unsolicited advice-givers
But at the same time, I have seen how deeply healing it is to let a person just be; to give them space to express the emotion.
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Grief is not a task to finish
Grief is not something you complete. It’s a new dimension of self.
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Kimberly Hetherington 