Daily Journal prompts for your Wellbeing

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31 Days of Wellbeing | Group Workshop

To get the most out of the journal, I encourage you to join this workshop on Saturday November 5th to consolidate everything you learned from 31 days of journaling. It will also provide you with a chance to connect with others in a safe, non-judgemental place to discuss what came up for during the month.

Sign up here:

What are the benefits of Art Therapy?

Art has been used for communication, self-expression, and healing and has been for thousands of years. Here are some ways art therapy can be helpful for your mental health.

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