Discover peace, belonging and connection through creativity.
“Art is the highest expression of the human spirit.“
What to expect
Group art therapy offers a safe and nurturing space where you can use art-making as a way to explore emotions, gain insights, and connect with others. No prior art experience is needed. This is about expression, not perfection.
Benefits of Group Art Therapy
- Reduce stress and anxiety
- Gain new perspectives on challenges
- Increase self-awareness and confidence
- Build meaningful connections with others
- Experience the joy of creative expression
Who It’s For
These sessions are for anyone seeking personal growth, emotional support, or a creative outlet in a community setting. You don’t need to be an artist. Everyone is welcome.
About Kimberly
I have studied art therapy in Australia and at Vancouver Art Therapy Institute (VATI). I am currently studying my masters in counselling psychology. My practice is grounded in compassion, creativity, and respect for each person’s unique journey. I believe art can help us make sense of life’s challenges and reconnect with ourselves.
Join Us
Take this opportunity to pause, create, and connect with others in a supportive space.
Questions?
If you want to know more, feel free to contact me and we can discuss it together.
What are the benefits of Art Therapy?
Art has been used for communication, self-expression, and healing and has been for thousands of years. Here are some ways art therapy can be helpful for your mental health.
Quotes on the healing power of Art Therapy
“Art can permeate the very deepest part of us, where no words exist.”
Creative prompts for the uninspired
For those of you who are swamped in life’s responsibilities you rarely get a chance for your own creativity. I hope these little ideas will help you find a sense of uplift in your busy day.
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Kimberly Hetherington 