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Tag: understanding

my Gallups strengths
November 22, 2018September 12, 2019Kimberly

Discovering my Gallup strengths

I’m well aware that no test could ever possibly understand 100% of who we are. We are all a result of many confounding and complex factors. But I do believe these tests are valuable in providing us tools to better understand ourselves.

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self-care for dark times | Kimberly Hetherington | Art Therapy with Kimberly
October 27, 2018September 12, 2019Kimberly

The Miracle Question

The Miracle question is an interesting technique used in Solution Focused Therapy that helps a therapist guide the sessions for a client. It’s also something useful to try out with yourself.

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June 14, 2018October 20, 2019Kimberly

Understanding thyself(ves)

I imagine emotional triggers like waves crashing over me in a rough ocean. I’m swimming in a beach, somewhere with warm water and white sand. The water is just deep enough for my feet to reach the bottom. I float like a buoy, in rhythm with the water.

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conversations with ourselves | Kimberly Hetherington | Art Therapy with Kimberly
April 8, 2018April 17, 2020Kimberly

The need for approval

If only there was a switch to mute these critical internal voices. If only I could open the squeaky doors behind my skull and examine my brain as if it were a recording studio filled with buttons and dials. Once I’m there, I could see which one of them were dialled to the max and gently bring it down.

Continue Reading "The need for approval"

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