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Tag: Self-care

Theres a crack in everything Thats how the light gets in. | Kimberly Hetherington | Art Therapy with Kimberly
November 30, 2018May 26, 2021Kimberly

How do you cope when you’re really low?

I asked some of my closest friends how they cope through challenging times. Each of their unique personalities shines through their words and I found it so touching to hear what helps them, I hope it can help you too.

Continue Reading "How do you cope when you’re really low?"
Self-care for an Ambivert | Kimberly Hetherington | Art Therapy with Kimberly
October 18, 2018August 11, 2021Kimberly

My self-care routine

I love learning how other people care for their mental health and wellbeing, so I thought I’d share what works for me.

Continue Reading "My self-care routine"
self-love | Kimberly Hetherington | Art Therapy with Kimberly
May 14, 2018May 26, 2021Kimberly

Week 3: Self-love

I’m so passionate about spreading positive self-love, especially to people who have anxiety and depression. I really believe changing this inner voice can create a whole magnitude of difference in their lives.

Continue Reading "Week 3: Self-love"

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Instagram

The shadow holds everything we reject and hate most about ourselves.
Keep on creating. No one sees the world like you do.
It's remarkable to witness a human being grow. I sometimes forget that she is a small human in its rawest form. Like all babies, she does not yet know the rules of society. She doesn't understand what is socially acceptable and what isn't. As adults we follow these rules of society diligently yet we find children so adorable and amusing because they have no regard for them. Funny, isn't it? I'm curious about what stage the conditioning sets in. It's a process that we all go through, but yet I'm pretty certain none of us can identify when exactly it happened. It also wasn't something we chose but rather something that happened to us.
Almost 10 years ago my sister died.
You are under no obligation to be same person you were 5 minutes ago.
This Robert Frost quote has been ringing in my ears recently….
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