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Tag: relaxation

Creative ways to add immediate calm in your life | Art therapy with Kimberly
September 9, 2022December 7, 2022Kimberly

Creative ways to add immediate calm in your life

Unfortunately we can’t always get away from life’s stresses. So what can we do in the day-to-day?

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For shavasana lovers | Kimberly Hetherington
November 8, 2018December 19, 2022Kimberly

For savasana lovers

It’s like working hard in the garden on your body and then allowing yourself the freedom of taking a break; giving the sun and birds and butterflies a chance to play their role in keeping this garden that is your body flourishing and healthy. 

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Self-care for an Ambivert | Kimberly Hetherington | Art Therapy with Kimberly
October 18, 2018December 4, 2022Kimberly

My self-care routine

I love learning how other people care for their mental health and wellbeing, so I thought I’d share what works for me.

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simple grounding exercise
August 6, 2018October 20, 2019Kimberly

Grounding exercise

For me, feeling grounded is being connected to my ‘true’ self and being fully engaged in the present moment.

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April 3, 2014April 13, 2020Kimberly

Falling in love with Kep, Cambodia

Here are some pictures taken in the seaside town called Kep, Cambodia. I tell you about this town with a tinge of regret because I really don’t want it to be trampling with tourists and 5 star resorts. I want it to stay the way it is. But I can’t help myself, the place is […]

Continue Reading "Falling in love with Kep, Cambodia"

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Starting Saturday June 3! See you at 9:00am (AEST). 🌒
Hello, welcome to planet earth.
Are you currently scrolling mindlessly through social media?
I recently went to the Sydney Modern Project on a tour by @healing_colours. The whole experience left me with so much to think about. There was one activity where we were encouraged to create a ball out of clay and contribute a piece of ‘ourselves’ to the gallery. It made me feel so insignificant, yet important at the same time. Sort of the way you might feel when you look up at the stars at night.
Curious about your shadow?
I've had the privilege of seeing a wonderful, charismatic artist each week for some art therapy. I wanted to share this picture he created (with his permission) because I found it extremely enlightening and informative. Maybe you might too.
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