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Tag: relaxation

Creative ways to add immediate calm in your life | Art therapy with Kimberly
September 9, 2022December 7, 2022Kimberly

Creative ways to add immediate calm in your life

Unfortunately we can’t always get away from life’s stresses. So what can we do in the day-to-day?

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For shavasana lovers | Kimberly Hetherington
November 8, 2018December 19, 2022Kimberly

For savasana lovers

It’s like working hard in the garden on your body and then allowing yourself the freedom of taking a break; giving the sun and birds and butterflies a chance to play their role in keeping this garden that is your body flourishing and healthy. 

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Self-care for an Ambivert | Kimberly Hetherington | Art Therapy with Kimberly
October 18, 2018December 4, 2022Kimberly

My self-care routine

I love learning how other people care for their mental health and wellbeing, so I thought I’d share what works for me.

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simple grounding exercise
August 6, 2018October 20, 2019Kimberly

Grounding exercise

For me, feeling grounded is being connected to my ‘true’ self and being fully engaged in the present moment.

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April 3, 2014April 13, 2020Kimberly

Falling in love with Kep, Cambodia

Here are some pictures taken in the seaside town called Kep, Cambodia. I tell you about this town with a tinge of regret because I really don’t want it to be trampling with tourists and 5 star resorts. I want it to stay the way it is. But I can’t help myself, the place is […]

Continue Reading "Falling in love with Kep, Cambodia"

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All this spiritual stuff is useless if it doesn’t make us a more compassionate and a less judgemental person. Isn’t it all meant to lead to this feeling of oneness? Of recognising we are all connected?
I love these morning visitors. I consider seeing them to be a good luck charm. 🥰🌈
Nyssa Sharp – Girl With The Yellow Skirt
"However bad life may seem, there is always something you can do, and succeed at. While there's life, there is hope."
Gloria Petyarre (Aboriginal Australian, b. 1945)
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