Unfortunately we can’t always get away from life’s stresses. So what can we do in the day-to-day?
It’s like working hard in the garden on your body and then allowing yourself the freedom of taking a break; giving the sun and birds and butterflies a chance to play their role in keeping this garden that is your body flourishing and healthy.
I love learning how other people care for their mental health and wellbeing, so I thought I’d share what works for me.
For me, feeling grounded is being connected to my ‘true’ self and being fully engaged in the present moment.
Here are some pictures taken in the seaside town called Kep, Cambodia. I tell you about this town with a tinge of regret because I really don’t want it to be trampling with tourists and 5 star resorts. I want it to stay the way it is. But I can’t help myself, the place is […]