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Tag: psychology

What's Your State of Mind? | Kimberly Hetherington | Art Therapy with Kimberly
January 19, 2019December 19, 2022Kimberly

What’s Your State of Mind?

We all have three states of mind: rational, emotional and wise. Most of us tend to have a default state, which one are you in right now?

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June 14, 2018October 20, 2019Kimberly

Understanding thyself(ves)

I imagine emotional triggers like waves crashing over me in a rough ocean. I’m swimming in a beach, somewhere with warm water and white sand. The water is just deep enough for my feet to reach the bottom. I float like a buoy, in rhythm with the water.

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conversations with ourselves | Kimberly Hetherington | Art Therapy with Kimberly
April 8, 2018April 17, 2020Kimberly

The need for approval

If only there was a switch to mute these critical internal voices. If only I could open the squeaky doors behind my skull and examine my brain as if it were a recording studio filled with buttons and dials. Once I’m there, I could see which one of them were dialled to the max and gently bring it down.

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How to break habits, art by Catherine Lepage | Kimberly Hetherington | Art Therapy with Kimberly
March 25, 2018May 26, 2021Kimberly

Breaking habits

In just the same way an alcoholic must take life one moment at a time, those of us who always want to break a habit must do the same. Each time we do that we forge a deeper path in our brain. Until one day it will be our default.

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What anxiety feels like | Kimberly Hetherington | Art Therapy with Kimberly
December 9, 2017May 26, 2021Kimberly

What anxiety feels like

It feels like a broken ferris wheel that accidentally got lodged on turbo speed mode and all the kids have been flung off, screaming for their life.

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articles that will blow your mind | Elizabeth | Kimberly Hetherington | Art Therapy with Kimberly
December 18, 2016April 17, 2020Kimberly

11 articles to blow your mind

Do you ever get in those moods when your brain feels like a sponge and you crave inspiration, or a change of perspective, or just simply having your mind blown? Here’s a carefully selected list of 11 of my favorite articles, videos and podcasts that have done exactly that for me.

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