Art has been used for communication, self-expression, and healing and has been for thousands of years. Here are some ways art therapy can be helpful for your mental health.
Tag: Featured
What is Transpersonal Art Therapy?
Transpersonal art therapy is a recognised form of therapy that uses art as a language to express our innermost thoughts, emotions and feelings. It merges psychology, creativity and spirituality in a counselling context.
Quotes of Calm Amidst a Pandemic
If you need a boost of motivation during this time, this is for you.
Memento Mori
We can choose to meet death like a great opponent about to begin an epic sword fight. We grow in size by our ability to live life in its absolute fullness.
The road less travelled
It’s winter in Beijing and I’m at a crowded bar with loud music. As I take my jacket off, I ask my friends if they want a drink. They nod. I push my way to the front of the bar, squeezing through the crowd and lean my elbows on the counter.
Art Therapy with Kimberly 