I’m not going to sit here and tell you how you need to remain positive and grateful and blah blah. Feel whatever you feel, allow it to run its course. It’s normal to feel powerless and afraid.
For me, feeling grounded is being connected to my ‘true’ self and being fully engaged in the present moment.
It feels like a broken ferris wheel that accidentally got lodged on turbo speed mode and all the kids have been flung off, screaming for their life.