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Tag: acceptance

June 14, 2018October 20, 2019Kimberly

Understanding thyself(ves)

I imagine emotional triggers like waves crashing over me in a rough ocean. I’m swimming in a beach, somewhere with warm water and white sand. The water is just deep enough for my feet to reach the bottom. I float like a buoy, in rhythm with the water.

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Kimberly & Elizabeth | Kimberly Hetherington | Art Therapy with Kimberly
May 21, 2018May 26, 2021Kimberly

Week 4: Acceptance

I feel like my purpose in life now is to shine a glaringly bright light on mental illness.

Continue Reading "Week 4: Acceptance"
conversations with ourselves | Kimberly Hetherington | Art Therapy with Kimberly
April 8, 2018April 17, 2020Kimberly

The need for approval

If only there was a switch to mute these critical internal voices. If only I could open the squeaky doors behind my skull and examine my brain as if it were a recording studio filled with buttons and dials. Once I’m there, I could see which one of them were dialled to the max and gently bring it down.

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Slowing Time | Kimberly Hetherington | Art Therapy with Kimberly
March 19, 2018April 17, 2020Kimberly

An ode to slowing time

Surely there’s a way to make time at least feel a little slower?

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