“It’s all of that unspent love gathers up in the corners of your eyes, the lump in your throat, and in that hollow part of your chest. Grief is just love with no place to go.”
We all have three states of mind: rational, emotional and wise. Most of us tend to have a default state, which one are you in right now?
Depression affects more than 300 million people worldwide, here are three techniques to help a person suffering from major depressive disorder.
I asked some of my closest friends how they cope through challenging times. Each of their unique personalities shines through their words and I found it so touching to hear what helps them, I hope it can help you too.
It’s like working hard in the garden on your body and then allowing yourself the freedom of taking a break; giving the sun and birds and butterflies a chance to play their role in keeping this garden that is your body flourishing and healthy.
As ambivert, I need to balance both of these sides equally. Here’s how I balance it.
ASMR is a physical tingling sensation that begins on the scalp and then moves down the back of the neck and upper spine.
For me, feeling grounded is being connected to my ‘true’ self and being fully engaged in the present moment.
We hold on to so many things that cause us unnecessary pain, stress, and suffering.
There is simply no way of having a meaningful career, or a loving relationship, or just being a regular human without feeling some level of negative emotions. If we hide from them now, there will always be a new opportunity for them to come back again. Facing difficult emotions is a fundamental part of healing.