Being in that hospital was like getting a glimpse of the underbelly of human existence, the part that society hides away in fear. It made me see human beings in a whole new way.
Category: Personal growth
Using ACT to manage stress during Coronavirus
The acronym ‘FACE COVID’ provides some useful steps for dealing anxiety and depression.
Quotes of Calm Amidst a Pandemic
If you need a boost of motivation during this time, this is for you.
The Spiritual Emergence of Jim Carrey
“Don’t get me wrong, Jim is great character and I was lucky to get the part. But don’t think of that as me anymore.”
– Jim Carrey
My favourite podcasts
If you are also podcast-obsessed, then you may find this list valuable. Particularly if you’re into personal development, self-improvement, psychology, philosophy, type material then I guarantee you’ll like this list.
Advice for social anxiety
We make things bigger than Ben Hur when we nestle them deep in our minds. Those thoughts grow like a kind of mental bacteria when you don’t let them air out.
Quotes to ignite adventure
Here a few quotes that inspired me to take the leap into the unknown, I hope they do the same for you.
How I Discovered Transpersonal Art Therapy
It feels as though I’ve been metaphorically walking in the woods of my own mind. I’ve finally happen upon two doors. I must choose one before proceeding to the next side.
Taming the Ego
An untamed ego is like a dragon blowing fire all over your life. But how can we live without one?
The anti-groundhog day technique
When every day starts looking like the day before…do this.
Art Therapy with Kimberly 