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Category: Personal growth

My Experience Interning in a Mental Health Hospital | Kimberly Hetherington | Art Therapy with Kimberly
June 24, 2020May 26, 2021Kimberly

My Experience Interning in a Mental Health Unit

Being in that hospital was like getting a glimpse of the underbelly of human existence, the part that society hides away in fear. It made me see human beings in a whole new way.

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Using ACT to manage stress during Coronavirus | Art Therapy with Kimberly
April 13, 2020April 13, 2020Kimberly

Using ACT to manage stress during Coronavirus

The acronym ‘FACE COVID’ provides some useful steps for dealing anxiety and depression.

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Quotes of calm during a global pandemic | Art Therapy with Kimberly
March 26, 2020December 4, 2022Kimberly

Quotes of Calm Amidst a Pandemic

If you need a boost of motivation during this time, this is for you.

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The Spiritual Emergence of Jim Carrey | Life After Elizabeth
November 14, 2019December 7, 2022Kimberly

The Spiritual Emergence of Jim Carrey

“Don’t get me wrong, Jim is great character and I was lucky to get the part. But don’t think of that as me anymore.”
– Jim Carrey

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October 28, 2019January 27, 2020Kimberly

My favourite podcasts

If you are also podcast-obsessed, then you may find this list valuable. Particularly if you’re into personal development, self-improvement, psychology, philosophy, type material then I guarantee you’ll like this list.

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no one cares | Life After Elizabeth
September 24, 2019October 20, 2019Kimberly

Advice for social anxiety

We make things bigger than Ben Hur when we nestle them deep in our minds. Those thoughts grow like a kind of mental bacteria when you don’t let them air out.

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Quotes to ignite adventure | Life After Elizabeth
September 10, 2019September 18, 2022Kimberly

Quotes to ignite adventure

Here a few quotes that inspired me to take the leap into the unknown, I hope they do the same for you.

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How I started Art Therapy | Kimberly Hetherington | Art Therapy with Kimberly
August 27, 2019April 17, 2020Kimberly

How I Discovered Transpersonal Art Therapy

It feels as though I’ve been metaphorically walking in the woods of my own mind. I’ve finally happen upon two doors. I must choose one before proceeding to the next side.

Continue Reading "How I Discovered Transpersonal Art Therapy"
Taming the Ego | Life After Elizabeth
June 26, 2019January 26, 2020Kimberly

Taming the Ego

An untamed ego is like a dragon blowing fire all over your life. But how can we live without one?

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when life feels like groundhog day | Life After Elizabeth
June 18, 2019October 20, 2019Kimberly

The anti-groundhog day technique

When every day starts looking like the day before…do this.

Continue Reading "The anti-groundhog day technique"

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