As a society that is more connected than ever, why are so many of us feeling alone? Here are four types of alienation and how to combat each of them.
Art therapy is a recognised form of therapy that uses art as a language to express our innermost thoughts, emotions and feelings. It merges psychology and creativity in a counselling context.
October is Mental Health Month here in New South Wales. Join in for an evening of meditation, art and connection.
I don’t know if I’ll ever be completely healed, and maybe that’s not the point. Maybe the point is to expand my tolerance of all that it is to be human.
Being in that hospital was like getting a glimpse of the underbelly of human existence, the part that society hides away in fear. It made me see human beings in a whole new way.
Isolation, uncertainty, and financial insecurity can be a lethal mix. Here’s how other people are finding their footing during lockdown.
Swimming in the ocean, feeling your body lift with the swell of a wave.
We all have three states of mind: rational, emotional and wise. Most of us tend to have a default state, which one are you in right now?
Depression affects more than 300 million people worldwide, here are three techniques to help a person suffering from major depressive disorder.
I asked some of my closest friends how they cope through challenging times. Each of their unique personalities shines through their words and I found it so touching to hear what helps them, I hope it can help you too.